Walking The Rainbow Bridge

Have you heard of Walking the Rainbow Bridge? The Ancient wisdom of the 7 Day RA-W Food Discovery where you would find the pot of GOLD at the end of the Rainbow. The pot of gold was the ancient symbol of your body in its purest 24K gold purity of health.

Walking the Rainbow Bridge is all about following the 7 Colours of the Rainbow, you nourish your bodies with 1 colour food each day that also represented the 7 Chakras.

Reminder….. “Food is Medicine”

If you have any discomforts or ailments or any pain, emotional stress, if your on medications that cause side effects or other complications, I personally recommend you to try walking the rainbow bridge with us.

We want you to experience how it feels to walk the rainbow bridge and find that pot of gold.

Lets see what the 7 colours are:

DAY 1 – RED

RED represents the ROOT Chakra which is located at the base of the spine in the tailbone area.

Emotional energy of Strength, Power, Confidence, Determination, Passion, Desire, LOVE.

If you feel you are lacking some of these emotional energies, start adding more red wholefoods to your diet.

Red Foods are so dam good for you!!! All red foods enhance Heart function, Blood circulation, and your metabolism!!

Have you ever cut a tomato in half and notice that it has 4 chambers just like the heart?

Did you know Watermelon is 93% water just like your brain?

DAY 2 – ORANGE

ORANGE represents the SACRAL Chakra which is located in the lower abdomen.

Emotional energy of Well-being, pleasure, sexuality, sense of abundance.

If you feel you are lacking some of these emotional energies, start adding more orange whole foods to your diet.

Orange Foods are also so dam good for you!!! All orange foods increase oxygen supply to the brain which stimulates mental function and are associated with creativity, joy & enthusiasm.

Have you ever cut an orange in half and notice that it looks just like the inside of a womans breast?

Have you ever cut a carrot and notice that it looks just like your eye?

DAY 3 – YELLOW

YELLOW represents the Solar Plexis Chakra which is located in the upper abdomen in the stomach area.

Emotional energy of Self Worth, Self Confidence, Self Esteem, If you feel you are lacking some of these emotional energies, start adding more yellow whole foods to your diet.

Yellow Foods are also so dam good for you!!!

Same colour as the sun which brings happiness.

Did you know that Lemons are the most potent detoxifier of all citric fruits? It kills internal parasites!!

Did you know that bananas are high in iron? And also great for a certain part of the males body!!

Did you know Pineapples are fantastic for soothing coughs and colds? They contain bromelain which loosens mucus and helps suppress coughs!!

DAY 4 – GREEN

GREEN represents the Heart Chakra which is located in the centre of your chest just above your heart.

Emotional energy of Love, Joy, Inner Peace.

If you feel you are lacking some of these emotional energies, start adding more Green whole foods to your diet.

Green Foods are also so dam good for you!!!

Green represents nature, growth, freshness. Green has great healing and detoxification powers.

Have you noticed that Broccoli looks just like the brain?

Avocado and Pears fantastic for the womb & cervix which is exactly what they look like!!

Asparagus another vegetable to add to your diet if you are thinking of becoming pregnant as they are high In Folate and B vitamins and so much more!!

Also increases semen volume for men when looking to have children

DAY 5,6, & 7 – BLUE, INDIGO & VIOLET

BLUE represents the Throat Chakra. Emotional energy of Self Expression, having a voice, truth, communication.

INDIGO represents the Third Eye Chakra – Located the forehead between the eyes. Emotional energy of Intuition, Imagination, Wisdom.

VIOLET represents the Crown Chakra – Located the very top of the head. Emotional energy of Inner & Outer beauty, spirituality, pure bliss.

If you feel you are lacking some of these emotional energies, start adding more Blue, Indigo or Violet whole foods to your diet.

Blue, Indigo & Violet Foods are also so dam good for you!!!

Blue foods have a calming effect on the body just like the ocean and the sky..

Did you know that Blueberries are natures natural vaccine?

Now that you have learnt a little about the different coloured foods and what effect they have on the body, I want you to do something for me!!! For the next week write up a chart with all the colours of the rainbow across the top, each day as you eat something tick the box as to which colour you have consumed. At the end of the week see which colours you need to add to your daily intake and add them the following week. It is ideal to consume all the colours every day.

Having some friends over or looking for something quick to feed the family? Why not do up a rainbow bowl like the one above! How beautiful to share with your family or friends, you could even teach them a little about the benefits of each colour!

Want to take the plunge and Walk the Rainbow Bridge? We run a free Rainbow Bridge Cleanse at the beginning of every season, just as the ancients use to do. The Wholefood Medicine Man Don Tolman inspired me to run these free guided cleanses with everyone that is keen to nourish and heal their bodies.

WALKING THE RAINBOW BRIDGE WITH US:

Whats included?

• Rainbow Bridge Guide

• Rainbow Food Ideas

• Private Facebook Group

• Daily Accountability

• Become friends with like minded people

Check out our services page for the next up and coming guided group cleanse: Next Rainbow Bridge Guided Cleanse

Here are some words from some of our past Rainbow Walkers:

“I just wanted to thank you for all the effort you have put into the Rainbow Challenge.  After 7 days, I have lost 2.5kg and feel like I have more energy.  Im not craving sugar or coffee and will be continuing on my healthier habits into the future!  It was the perfect way to kick start healthier eating and reminded me how YUM healthy eating can be.  The recipes were fabulous and I look forward to joining you again on your next one!!”   Marnie

“We (kids and I) thoroughly enjoyed the challenge! My kids have both made better healthy lunch choices for school, I admit there may have been a couple of rainbow meals due to graduations, but as a whole I’m pretty chuffed with the effort we all put in! Red day was a favourite because of all the fresh strawberries, watermelon and cherries  green day was also a favourite with cucumber and kiwi and we love our spinach! As you may know our afternoon tea routine isn’t great (italians ) but im extremely happy that my children had opted for healthy colour of the day snacks. I myself have benefited alot from this, I have always eaten reasonably healthy but doing this with the kids has really opened our eyes to foods that we perhaps would not choose everyday, eg yellow watermelon. The rainbow challenge has been a great conversation starter and we are certainly feeling better for it, thanks Bec!”  Evelyn

“I absolutely loved eating the colours of the rainbow. It was a real feast for the eyes! I intended to do raw and juices only but didn’t want to stress myself too much so had a couple of steamed meals in the evenings. It made it doable but next time I’ll just do raw. By the end, it was such a pleasure eating all colours of raw rainbow. It felt wonderful energetically. I lost 1.5kg in the week which was also a lovely by-product given the recent covid kilos. Thank you for introducing me to the Rainbow Bridge challenge. It will definitely be part of future changes in seasons, particularly when water fasting is not an option” Helena

“This was an amazing week on the Rainbow Bridge! Several lessons learned. I could tell a huge difference this weekend, as the sun was out and snow melting…much more energy with great food and fresh air! My family joined me for the last 2 days and we had fun juicing together! Thanks to all in this group, as the accountability was a big factor. Shoutout and Thanks to Beck for setting this all up!!” John

“The guide is great, clear and simple. Facebook group is also helpful and inspiring. This week has reminded me of the simplicity of eating well. and also that I can easily incorporate wholefood in every meal” Sellina

“Had Great Results! Everyday was DifferentI got the Most Energy On Orange & Yellow Day! Cleanouts were after Red & Purple Days.Kidneys’s Flushed On Green Day Today Eating The Rainbow In Order First & Then To My Liking Thereafter… have Blue & Purple Left to Go For The Order- maybe Reverse It For The Secondary Rainbow That Is Always There & not always Seen With the naked eye Going to continue & Repeat Again This Week”. Suzanne

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Yours in Health & Self Care

Beck Ferrier

Insight Into Self Care