Welcome to Insight Into Self Care
Are you looking to improve your health? Looking for the Original Don Tolman Products? Have no idea where to start? Well I am so happy you found my website because I am here to help!
We offer a number of services here at Insight Into Self Care to get you onto the path of Health & Wellness.
We have Lymphatic Massage, Compression Therapy, Detox Cleanse & Nourish Programs and our famous online Self Care shop where you will find all your natural alternative self care products.
As a Wholefood Medicine Practitioner, I will assess your Health through a one on one consultation and together we will put strategies and goals in place to help you achieve your health and wellness vision.
Self Care
My aim is to help you understand the healing benefits that nature has provided us and provide you with self care strategies to get you on the right track to a healthier, happier you. This will be based on what you eat, drink, think, live and love. Providing you engage with the process and fully implement the recommended changes, there is no reason why you cant see positive improvements in you health and wellness.
Healthy Living is a lifestyle change, you are the only one who can make the positive decision to take charge of your own health.
Enquire now about our current programs
Are you looking for a Support Worker?
Coming soon….
Coming soon….
What is Lymphatic Massage?
Lymphatic Massage is a unique, massage technique used to stimulate the flow of lymphatic fluid around your body in order to promote fluid circulation and detoxification.
It is NOT an ordinary massage! It is different to your usual soft touch. We use a specific amount of pressure and rhythmic circular movement to stimulate the lymph, encouraging its movement towards the heart for the drainage of fluid and waste.
Lymphatic Massage assists with:
- Detoxification
- Removal of bacteria, dead cells, trapped proteins
- Pain Relief
- Weight Loss
- Increase Energy Levels
- Immune Health
- Metabolism
- Fluid Retention
The benefits are endless!
Available at:
- 8 Wicker Street Harvest Rise, Greenbank (behind Park Ridge High School)
What is Lymphatic Compression Therapy?
Lymphatic Compression is the MOST effective way to improve circulation, re-educate lymphatic flow, flush lactic acid and increase oxygenation to muscle tissues.
Most people fall into a deep sleep while relaxing in our beautiful sleep room, listening to a meditation or music… believe me whether you are:
> returning to sport with sore muscles
> sick of thick swollen ankles
> stressed and need a new form of relaxation
> concerned about the shape of your body
> recovering from surgery
> just want to LOVE YOUR BODY
Active recovery ensures faster results. Add in a lymphatic massage to enhance your results 😉
It improves mobility and provides profound healing results for patients with conditions including lymphedema, venous insufficiency, non-healing wounds, and other circulatory conditions.
Choose from Legs, Hips or Arms
ABOUT US
I truly believe implementation and consistency is key to success in all aspects of life.
"Are you Sick and Tired of being Sick and Tired?" I know how you feel!
Lets do a thorough Self Care Assessment and get you on the right track to a Healthier You.
Contact Us
Phone: 0412 347 559
Email: insightintoselfcare@gmail.com.au