Welcome to Insight Into Self Care

Are you looking to improve your health? Looking for the Original Don Tolman Products? Have no idea where to start? Well I am so happy you found my website because I am here to help!

We offer a number of services here at Insight Into Self Care to get you onto the path of Health & Wellness.

We have Lymphatic Massage, Compression Therapy, Detox Cleanse & Nourish Programs and our famous online Self Care shop where you will find all your natural alternative self care products.

As a Wholefood Medicine Practitioner,  I will assess your Health through a one on one consultation and together we will put strategies and goals in place to help you achieve your health and wellness vision.

Self Care

My aim is to help you understand the healing benefits that nature has provided us and provide you with self care strategies to get you on the right track to a healthier, happier you. This will be based on what you eat, drink, think, live and love.  Providing you engage with the process and fully implement the recommended changes, there is no reason why you cant see positive improvements in you health and wellness.

Healthy Living is a lifestyle change, you are the only one who can make the positive decision to take charge of your own health.

Enquire now about our current programs

Are you looking for a Support Worker?

Coming soon….

Coming soon….

What is Lymphatic Massage?

Lymphatic Massage is a unique, massage technique used to stimulate the flow of lymphatic fluid around your body in order to promote fluid circulation and detoxification.

It is NOT an ordinary massage! It is different to your usual soft touch.  We use a specific amount of pressure and rhythmic circular movement to stimulate the lymph, encouraging its movement towards the heart for the drainage of fluid and waste.

Lymphatic Massage assists with:

  • Detoxification
  • Removal of bacteria, dead cells, trapped proteins
  • Pain Relief
  • Weight Loss
  • Increase Energy Levels
  • Immune Health
  • Metabolism
  • Fluid Retention

The benefits are endless!

Available at:

  • 8 Wicker Street Harvest Rise, Greenbank (behind Park Ridge High School)
Everyone can benefit from improved Lymphatic Health!

What is Lymphatic Compression Therapy?

Lymphatic Compression is the MOST effective way to improve circulation, re-educate lymphatic flow, flush lactic acid and increase oxygenation to muscle tissues.

Most people fall into a deep sleep while relaxing in our beautiful sleep room, listening to a meditation or music… believe me whether you are:

> returning to sport with sore muscles
> sick of thick swollen ankles
> stressed and need a new form of relaxation
> concerned about the shape of your body
> recovering from surgery
> just want to LOVE YOUR BODY

Active recovery ensures faster results. Add in a lymphatic massage to enhance your results 😉

It improves mobility and provides profound healing results for patients with conditions including lymphedema, venous insufficiency, non-healing wounds, and other circulatory conditions.

Choose from Legs, Hips or Arms

ABOUT US

Hi I’m Rebecca, Support Worker, Lymphatic Massage Therapist, Advanced Physical Iridologist, and Owner of Insight Into Self Care. I am fueled by my passion for natural health and helping others live a healthier lifestyle. From 2 major events in my life, 1 – Caring for my son who acquired a brain injury in 2022 and 2 – losing my mum as a teenager to the Big C and also having health issues myself like pre-cancerous cells, endometriosis and IBS I knew there had to be a healthier way to live. Through years of study, self development and implementing what I have learnt Im happy to say I have been symptom free for many years by implementing my learnings.
I consider myself to be friendly, caring, a loving wife, mother, nan and friend. I will always be a ‘forever student,’ eager to both build on my knowledge of health and self care and stay in tune with the latest Lymphatic & natural health therapies through continued study and research.
My hunger for knowledge and determination to turn information into action has contributed to my most recent success becoming a Lymphatic Massage Therapist and creating my own online Self Care store.

I truly believe implementation and consistency is key to success in all aspects of life.

testimonials
“I needed help with accountability and learning better food choices. I was initially concerned about seeking help because I was unsure whether or not I was truly ready to take the steps that's needed to be taken to make better choices. I found Beck to be very kind and caring, she helped guide me in the right direction. I found results through feeling fit, healthy and getting out of my comfort zone as well as meeting some great people and forming life long friendships. I would recommend Beck to anyone, she has the most gentle, beautiful soul, and she takes everyone's needs into consideration!”
Courtney
testimonials
Rebecca Ferrier is an extraordinary woman. I had the pleasure of getting to know Rebecca personally in my years running my own health & fitness company (Ripple Fitness) and I can honestly say she is one of the friendliest, kindest and most supportive people I have ever met.
If you’re looking for someone to work with that is authentic, genuine, kind and supportive, look no further than Rebecca. She will help you get the results you’re after.
Dale
TESTIMONIAL
Today I had my very first Lymphatic Drainage Massage, it was an enlightening experience for me, beginning to end. From the initial conversation with Rebecca to the end of the appointment, she maintained a professional, warm and friendly manner. I was well informed of every step of the way, learning so much more about the working of the lymphatic system and its affects on the body. She made sure that I was comfortable and not experiencing any unusual pain. Her touch was just the right amount of pressure. I loved the room the massage took place in, the decor, the temperature of the room, the lighting, the soft relaxing music all of which were on point, it certainly ticked all the boxes for creating a sacred special space. I was offered socks to keep my feet warm during a part of the process, the towels were soft and most importantly my dignity was kept in mind the entire time. Rebecca is very skilful and knowledgeable. I would certainly recommend Rebecca. I’m definitely returning, knowing I will be cared for in her most capable hands. Thank you Rebecca, you truly are an expert in the field of Lymphatic Massage Therapy Many blessings Elizabeth Wey 🧡🌈❤️
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"Are you Sick and Tired of being Sick and Tired?" I know how you feel!

Lets do a thorough Self Care Assessment and get you on the right track to a Healthier You.

Contact Us

Phone:  0412 347 559

Email: insightintoselfcare@gmail.com.au